CrossFit is a demanding test of fitness and requires a detailed training plan to achieve peak performance. Your training must develop strength, power and endurance in unison and an ability to express these qualities together in competition. The body must be prepared to handle the vigorous training, so each joint must have high mobility, flexibility and stability.
This type of training requires detailed planning to weave together the different training methods to optimise results. You will get your full training plan delivered online alongside the option of regular in-person sessions to assess your movement and progression. Leave no stone unturned and watch your performance reach new heights as you follow a constantly evolving plan that will always be challenging you to improve.
